How to make oatmeal noodle Patty

Oatmeal mince

1. Oats can effectively reduce the cholesterol in the human body, often eat, can play a certain role in the prevention of cardiovascular and cerebrovascular diseases, the main threat to the elderly;

How to make oatmeal noodle Patty

2. Regular consumption of oats also has a very good hypoglycemic and weight reducing effect on diabetic patients;

How to make oatmeal noodle Patty

3. Oatmeal porridge has the function of defecating. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation;

How to make oatmeal noodle Patty

4. It can also improve blood circulation, relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing, prevent anemia, and is a good calcium supplement;

5. Oats are rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. it is also beneficial for the elderly to enhance their physical strength and prolong their life.

The small meat cake made with oatmeal flour has a good taste. It can’t feel like adding coarse grains. It’s very fragrant and delicious

Oatmeal mince

Ingredients: 150g oat flour, 70g flour, 110ml warm water, 2G yeast, sugar, pork, onion, ginger, fungus, soy sauce, peanut oil, sesame oil

This is a mixture of 150 grams of oat flour and 70 grams of common wheat flour

How to make small oatmeal patties

1. Oats and wheat flour are mixed, yeast and a little sugar are heated and hydrated to form a dough, and fermented to 2 to 3 times.

2. Mince the pork and mix with all the ingredients

3. Knead the fermented dough until smooth, cut it into the same size and roll it into a round skin

4. Put the meat in the middle

5. Wrap it like a bun, tighten it, press it face down, and ferment for 20 minutes

6. Put a little oil in the pan, put the dough in the pan and bring to a low heat

7. Turn it upside down and add a little water to the pan,

8. After the water is dry, continue to turn over and make both sides golden