How to make “three low” pumpkin cake

I've seen a lot of fried (fried) pumpkin cakes, which are high in calories, sugar and oil. Although I know it tastes good, it's not suitable for me after all. I'm not afraid of being fat, but I want to eat more healthily. My three low pumpkin cake is not soft and sweet enough, but it's healthy enough. It's another good choice. It's enviable to find a sweet and happy boyfriend of Sangao, but Sangao is not suitable for everyone. Recently, some reports said that the standard for Japanese women to choose a mate has changed from Sangao to Sangao. In the past, if Japanese men want to capture women's heart quickly, they must have three high conditions: high education, high income and tall man. Nowadays, such men are no longer popular. Among Japanese women in their 20s and 30s, it is popular to look for the so-called "three low men", that is, men with low attitude, low risk and low bondage. The so-called low-profile means to respect and cherish women, low-risk means to be upright and not romantic, and low bondage means to give women appropriate space. (source: Global Times) in short, the best is the right one. There are so many good men in the world, and only one is suitable for them. Choose what you love and love what you choose. The result of long Wangshu may be to miss forever and regret forever.

Today’s pumpkin cake low sugar, low oil, low calorie, afraid of fat mm also need not worry about it^_^

Material Science

Pumpkin 200 grams, flour 50 grams, sugar 15 grams, olive oil, sesame


1. Peel the pumpkin, add some water, put it in the microwave for about 10 minutes, and heat it until it’s done

2. Mash the pumpkin, add flour and sugar, knead the pumpkin dough until smooth, and preheat the oven 180 degrees

3. Divide the dough into small balls, pat them into cakes, brush them with olive oil and pat them with sesame seeds

4. Put the cake on the baking plate, 180 ℃ for 15 minutes (the temperature of my oven is on the high side, a little dry, I’ll take a short look next time)


Because the amount of oil is reduced, it is not as soft as fried glutinous. It tastes tough but chewy^_ ^It’s healthier with olive oil